![]() ![]() Touch the navel navel (belly button) with all fingers, saying saying ![]() Sreed Sreedhar hara a - Hrishi Hrishikes kesa a 6. ![]() Using Using your middle finger, touch the right shoulder shoulder while chanting the first word of the mantra and the left shoulder while chanting the second Trivik Trivikram rama a - Vamana Vamana 5. Usin Using g your your litt little le fing finger er, touc touch h the the righ rightt ear ear whil whilee chan chanti ting ng the the firs firstt word word of the the mant mantra ra and and the left ear while chanting the second Vishno Vishno - Madhu Madhusoo soodan dana aĤ. Using Using your index finger, finger, touch the right side of the nose while chanting chanting the first word of the mantra and the left side while chanting the second Using your ring finger, finger, touch the right eye while chanting the first word of the mantra and the left eye while chanting the secondģ. Using your thumb, touch the right right cheek while chanting the first first word of the mantra and the left cheek while chanting the secondĢ. Om Achyut Achyuthay haya a Namah, Namah, Om Ananth Ananthaya aya Namah, Namah, Om Govind Govindaya aya Namah Namahġ. Sama Veda Sandhya Vandanam Shri P.R.Ramachander P.R.RamachanderĪfter chanting each of the following mantras take a small quantity of water in your right palm and sip. ![]()
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